how to get up early everyday?

傻吖

I really want to change my schedule to early bed, early getting up. But it's so hard. Does anybody know any tricks to do that?  In the night, I'm so awake, in the morning, nothing can pull me out of the bed.   

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紫绫

尽力了好久，还是改不了，反而搞得睡觉越来越晚，从以前的12点多到现在的2点。  今天凌晨7点就起来了，晚上一定会困得要命，看看能不克改。  

风议员

以下是引用coucou在2007-8-4 17:14:00的发言：
某天早起，然后白天很用心的劳动，晚上很累就会很快睡着。第二天就又能早起了。  但我只坚持过两个礼拜



  

ForeverloveNBA

很难做到

沅文喜

I want to change too.   

coke仔

No tricks really.You need to shift the bed time earlier each day by one hour or sountil you can get up at desired time. ?It takes discipline and persistence.Try to avoid doing things that will make you excited or alert at night.Plan you day so that at night you are relaxing to slumber.Sleep needs to be wooed. :-)

小痞子猪猪

i'M staying up late again.  sigh/   

ijkl451

以下是引用lilly123在2007-10-28 0:56:00的发言：
i'M staying up late again.  sigh/   

alibighrzq

以下是引用chris009在2007-10-16 14:29:00的发言：
No tricks really.
You need to shift the bed time earlier each day by one hour or so
until you can get up at desired time. It takes discipline and persistence.
Try to avoid doing things that will make you excited or alert at night.
Plan you day so that at night you are relaxing to slumber.
Sleep needs to be wooed. :-)